Amplitude de movimento de militares submetidos a 12 semanas de alongamento com diferentes intensidades

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The aim of this study was to investigate the effects of a 12-week flexibility training at different intensities on range of motion (ROM), horizontal shoulder flexion and extension (HSF and HSE) and lumber spine flexion (LSF) in military personnel. The sample consisted of 90 students (17.02 ± 1.24 ye...

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Detalles Bibliográficos
Autores principales: Nogueira, Carlos José, Oliveira Sampaio, Adriane de, Silva, Alisson Gomes da, Senna, Gilmar Weber, Conceição, Mário Cezar de Souza Costa, Paraguassú Brandão, Paula, Dantas, Estélio Henrique Martin
Formato: Artículo publishedVersion
Lenguaje:Portugués
Publicado: Universidad Nacional de La Plata. Facultad de Humanidades y Ciencias de la Educación. Departamento de Educación Física 2020
Materias:
Educación física
Joint range of motion
Muscle stretching exercises
Adolescent
Military personnel
Amplitude de movimento articular
Exercícios de alongamento muscular
Adolescente
Militares
Acceso en línea:https://www.memoria.fahce.unlp.edu.ar/art_revistas/pr.12398/pr.12398.pdf
Aporte de:
Memoria Académica - FaHCE (UNLP) de Universidad Nacional de La Plata
id I19-R125-Jpr12398
record_format dspace
institution Universidad Nacional de La Plata
institution_str I-19
repository_str R-125
collection Memoria Académica - FaHCE (UNLP)
language Portugués
orig_language_str_mv por
topic Educación física
Joint range of motion
Muscle stretching exercises
Adolescent
Military personnel
Amplitude de movimento articular
Exercícios de alongamento muscular
Adolescente
Militares
spellingShingle Educación física
Joint range of motion
Muscle stretching exercises
Adolescent
Military personnel
Amplitude de movimento articular
Exercícios de alongamento muscular
Adolescente
Militares
Nogueira, Carlos José
Oliveira Sampaio, Adriane de
Silva, Alisson Gomes da
Senna, Gilmar Weber
Conceição, Mário Cezar de Souza Costa
Paraguassú Brandão, Paula
Dantas, Estélio Henrique Martin
Amplitude de movimento de militares submetidos a 12 semanas de alongamento com diferentes intensidades
topic_facet Educación física
Joint range of motion
Muscle stretching exercises
Adolescent
Military personnel
Amplitude de movimento articular
Exercícios de alongamento muscular
Adolescente
Militares
description The aim of this study was to investigate the effects of a 12-week flexibility training at different intensities on range of motion (ROM), horizontal shoulder flexion and extension (HSF and HSE) and lumber spine flexion (LSF) in military personnel. The sample consisted of 90 students (17.02 ± 1.24 years) randomly allocated into three groups of 30 participants each: stretching (SG) proprioceptive neuromuscular facilitation (PNFG) and control (CG). Joint range was measured by goniometry using the LABIFIE protocol and the Lafayette Goniometer Set (360º)- USA as measuring instrument. The scale of perceived exertion in flexibility - PERFLEX (0 - 110) was applied to control intensity in the SG (31- 60) for 5 seconds and the PNFG (61 and 80) for 8 seconds for each phase. Three series, five seconds apart, were conducted. Comparative analysis of joint range levels determined by analysis of variance (one-way ANOVA) and Tukey's post-hoc test revealed differences only in PNFG: HSF (=4.6; p=0.001); HSE (=8.6; p=0.002); LSF (=56.1; p=0.001). It was concluded that PNF training achieved higher ROM when compared to stretching.
format Artículo
Artículo
publishedVersion
author Nogueira, Carlos José
Oliveira Sampaio, Adriane de
Silva, Alisson Gomes da
Senna, Gilmar Weber
Conceição, Mário Cezar de Souza Costa
Paraguassú Brandão, Paula
Dantas, Estélio Henrique Martin
author_facet Nogueira, Carlos José
Oliveira Sampaio, Adriane de
Silva, Alisson Gomes da
Senna, Gilmar Weber
Conceição, Mário Cezar de Souza Costa
Paraguassú Brandão, Paula
Dantas, Estélio Henrique Martin
author_sort Nogueira, Carlos José
title Amplitude de movimento de militares submetidos a 12 semanas de alongamento com diferentes intensidades
title_short Amplitude de movimento de militares submetidos a 12 semanas de alongamento com diferentes intensidades
title_full Amplitude de movimento de militares submetidos a 12 semanas de alongamento com diferentes intensidades
title_fullStr Amplitude de movimento de militares submetidos a 12 semanas de alongamento com diferentes intensidades
title_full_unstemmed Amplitude de movimento de militares submetidos a 12 semanas de alongamento com diferentes intensidades
title_sort amplitude de movimento de militares submetidos a 12 semanas de alongamento com diferentes intensidades
publisher Universidad Nacional de La Plata. Facultad de Humanidades y Ciencias de la Educación. Departamento de Educación Física
publishDate 2020
url https://www.memoria.fahce.unlp.edu.ar/art_revistas/pr.12398/pr.12398.pdf
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