Training in women, from physiology to practice

One of the main determinants of the physiological differences between men and women are the estrogen levels, predominant in women. Estrogen levels not only influence the characteristics of the distribution of adipose tissue, the predominance of muscle fibers or the use of fat as an energy source, bu...

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Detalles Bibliográficos
Autores principales: León Ariza, Henry Humberto, Sánchez Caicedo, Maria José
Formato: Articulo
Lenguaje:Inglés
Publicado: 2020
Materias:
Ciencias Médicas
Women
Estrogens
Physical fitness
Resistance training
Endurance training
Acceso en línea:http://sedici.unlp.edu.ar/handle/10915/126225
https://pmr.safisiol.org.ar/archive/id/125
Aporte de:
SEDICI (UNLP) de Universidad Nacional de La Plata
id I19-R120-10915-126225
record_format dspace
institution Universidad Nacional de La Plata
institution_str I-19
repository_str R-120
collection SEDICI (UNLP)
language Inglés
topic Ciencias Médicas
Women
Estrogens
Physical fitness
Resistance training
Endurance training
spellingShingle Ciencias Médicas
Women
Estrogens
Physical fitness
Resistance training
Endurance training
León Ariza, Henry Humberto
Sánchez Caicedo, Maria José
Training in women, from physiology to practice
topic_facet Ciencias Médicas
Women
Estrogens
Physical fitness
Resistance training
Endurance training
description One of the main determinants of the physiological differences between men and women are the estrogen levels, predominant in women. Estrogen levels not only influence the characteristics of the distribution of adipose tissue, the predominance of muscle fibers or the use of fat as an energy source, but also impact training in terms of muscle strength, maximum voluntary contraction, and muscle fatigue. These differences between men and women are especially seen in the fact that women have a greater resistance to exercise, which leads us to think that they benefit from exercises with higher frequencies.
format Articulo
Articulo
author León Ariza, Henry Humberto
Sánchez Caicedo, Maria José
author_facet León Ariza, Henry Humberto
Sánchez Caicedo, Maria José
author_sort León Ariza, Henry Humberto
title Training in women, from physiology to practice
title_short Training in women, from physiology to practice
title_full Training in women, from physiology to practice
title_fullStr Training in women, from physiology to practice
title_full_unstemmed Training in women, from physiology to practice
title_sort training in women, from physiology to practice
publishDate 2020
url http://sedici.unlp.edu.ar/handle/10915/126225
https://pmr.safisiol.org.ar/archive/id/125
work_keys_str_mv AT leonarizahenryhumberto traininginwomenfromphysiologytopractice
AT sanchezcaicedomariajose traininginwomenfromphysiologytopractice
bdutipo_str Repositorios
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